Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Minersville, Schuylkill County: “I was hanging curtains two days ago. I was on a ladder and reached and I got a pain in my back. I didn’t think anything of it at first and continued hanging the curtain. But the pain just got worse. Now I have pain all the time and I am standing [...]